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Fitness holidays focus on health and wellness through physical exercise and fun challenges to kick-start your metabolism. Inactive lifestyles can cause health problems, especially as we age so by challenging yourself and having fun at the same time whether it’s hiking in the great outdoors or tennis, beach boxing or Zumba, can boost your circulation, strength and stamina, helping to banish stress. From active to adventure holidays such as boot camps to bespoke holstic fitness programmes which can consist of anything from exercise classes, outdoor sports to a dance or Pilates lesson, find the fitness holiday to suit you.
There is nothing like eating like you know you should, training to your edge and recovering in idyllic surroundings. Good habits are easier to implement when you have the time and energy to truly understand just how easy it is to change and what your true potential is. Fitness holidays are always inspiring, memorable and a real opportunity to improve your lifestyle. Exercising outdoors in natural surroundings is a great way to leave you feeling recharged, motivated and healthier.
Fitness holidays are loaded with plenty of outdoor activities like tennis, hiking and mountain biking and will meet your individual health and fitness goals, whether it’s weight loss, increased muscle tone or cardio fitness. These holidays aren't just workout after workout, as based at luxury resorts these fitness retreats also offer the very best in fine dining, indulgent spa treatments and high-class living.
Now that you know the facts, what could be more tempting than spending a week, or even two, on a fitness holiday in spectacular natural settings with world-class trainers, whilst also enjoying all the benefits of a relaxing holiday with exquisite food and luxury accommodation.